Join Us at Healthy Melrose 2019
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Melrose
Winchester
MindBodyOnline

Pilates, barre, and TRX to build strength and stability.  

A powerful core to power your life.

All of our Core studio classes are based on the STOTT Pilates principles and foundation designed to give you greater flexibility, strength, and balance. This non-impact workout is suitable for virtually everyone, from rehab patients to top-performing athletes. With an emphasis on safety and proper alignment, our certified, experienced staff are expert guides for your core work.

An experience centered on you.

  • Core studio offers classes in mat and reformer STOTT Pilates, barre, and TRX, all with an emphasis on balancing muscular strength with flexibility.
  • Options for private, semi-private, and small group reformer Pilates with highly experience instructors.
  • Every class is founded on functional movement, providing advantages in everyday life, not just in the studio.

Pilates  

mat and equipment-based classes.

A contemporary approach to Pilates by following the Stott Pilates® method. Our program is designed to your individual needs, goals and fitness level.  Our highly credentialed pilates team has been trained to work with, post-rehab, pre-natal,  athletic conditioning and more.  Special populations; such as cancer patients, pelvic floor dysfunction and back conditions find strong benefit from practicing Pilates with an educated teacher.

Benefits of pilates include:

  • Injury prevention
  • Strengthen deep muscle groups (stabilization system) and core muscles
  • Improved balance, coordination and mobility
  • Relief from neck, back and hip pain
  • Increased strength
  • Self-confidence and improved body awareness

Our equipment based pilates program offers:

Private sessions, semi-private sessions, and small group classes. *(Our equipment based classes are in a different price category than our group exercise classes.)

Interested in Pilates but not sure where to start? We can evaluate your needs and customize a Pilates program just for you that will challenge you, and transform your body and mind!

We have V2 Max Plus™ Reformers, SPX Reformers, and numerous small props to enhance your workouts.

Come in for an Introductory Session with one of our Certified STOTT PILATES® Trainers.

Small Group Reformer:

  • Essential Level
  • Intermediate Level
  • All Level
  • Cardio Tramp®

10 Class Group Reformer $250.00

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